Individual therapy is a joint process between the therapist and the client.  Individual therapy allows the counselor to work one-on-one with the client in a safe, caring, and confidential environment.  The ultimate goal of therapy is to promote wellness and improve quality of life.  Life can be hard sometimes, but you don't have to face it alone.  People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, behavioral problems, to simply desiring personal growth and greater self-knowledge.  Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware.  If you or someone you know is in need of therapy make the call and take the first step to walking into your wellness.